Cultivating Women's Health, Energy, & Creativity
Certified Integrative Health Coach, Trained at Duke IM
25+ years Teaching Mindfulness & Movement
When You Have a Wealth of Energy,
You Can Envision More
My passion is guiding women out of stress and depletion to a state of optimal well-being. I take a personalized approach, partnering with you to discover lifestyle practices that energize and nourish you so you achieve your most extraordinary life.
If you are experiencing physical and emotional overwhelm due to life changes, stress-related illness, or chronic disease, integrative health coaching can help you develop your lifestyle medicine goals and establish new habits and self-care practices to reclaim your optimal health. . This allows you to partner with all your health providers to create the best plan for your needs.
We work on all levels; mind, body, spirit, energy, and creativity- the five swans of optimal health. Discover a holistic approach that offers an integrated exploration of you, your vision and values, and your sources of strength.
Set your intentions, expand your "energy cushion," cultivate motivation, creativity, and growth, and blossom into your authentic self!
I look forward to working with you!
Integrative Health Coach, Certified & Trained at Duke IM
International Coaching Federation Professional Member
National Qigong Association Certified Professional
25+ Years Experience Teaching Mindfulness,
Movement, & Embodiment Practices
Trained in MBSR ( Mindfulness-based Stress Reduction)