FIVE SWANS

Cultivating a healthy lifestyle requires taking a good look at your everyday habits and finding the resources and motivation to make changes.  Establishing simple practices that support your health, energy, and creativity requires thoughtfulness --and a plan of action.

Are you living with a chronic condition sensitive to lifestyle habits?

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How well you eat, sleep, move, and manage your emotions affects the stress your body manages daily. Lifestyle medicine helps you implement evidence-based approaches like restorative sleep, healthy eating, physical activity, and stress management to help treat chronic conditions like heart disease, hypertension, and diabetes and manage others like arthritis, fibromyalgia, IBS, and migraines.

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How can health coaching help?

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Coaching helps you discover your strengths, build a plan of action, and stay accountable for your health and well-being. Paying attention to stress management helps you remain relaxed and centered on your healing journey, increasing your chances of long-term success!

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Small successes cultivate a life filled with health, energy, and creativity!  You will feel the changes,  You will be more resilient and energetic in everyday life.  You will love your healthy lifestyle and you will love your vibrant life.

Set up a 30-minute complimentary call and take charge of your health and well-being today!

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I look forward to working with you!    

-Anna Batsakes