Philosophy

Founder- Anna Batsakes

My passion is guiding women from stress and depletion to a state of optimal well-being. I take a personalized approach, partnering with you to discover lifestyle practices that energize and nourish you, so you achieve your most extraordinary life.

If you are a woman experiencing physical and emotional overwhelm due to life changes, stress-related illnesses, and/or chronic diseases, integrative health coaching sessions can help you discover and develop your individual healing plan.

When making changes to support well-being, there are often a constellation of symptoms to decipher and a myriad of choices to explore. Having a dedicated partner to listen and guide you to a deeper understanding of your personal health journey can help you build sustainable habits and a meaningful lifestyle that fits you.

Combining integrative health coaching, behavior change science, movement, and energy-care practices is the most effective recipe for mind/body/spirit connection. This connection helps you develop a deep sense of mindful awareness and embodied wisdom. It nourishes meaningful choices and sustainable habits. It inspires flow in all areas of life, especially health, wisdom, and creativity.

I look forward to working with you!

-Anna Batsakes