Philosophy

Founder-  Anna Batsakes

My passion is guiding women from stress and depletion to a state of optimal well-being. I take a personalized approach, partnering with you to discover lifestyle practices that energize and nourish you, so you achieve your most extraordinary life.

If you are a woman experiencing physical and emotional overwhelm due to life changes, stress-related illnesses, and/or chronic diseases, integrative health coaching sessions can help you discover and develop your individual healing plan.

 

When making changes to support well-being, there are often a constellation of symptoms to decipher and a myriad of choices to explore.   Having a dedicated partner to listen and guide you to a deeper understanding of your personal health journey can help you build sustainable habits and a meaningful lifestyle that fits you.

 

 

Combining integrative health coaching, behavior change science, movement, and energy-care practices is the most effective recipe for mind/body/spirit connection. This connection helps you develop a deep sense of mindful awareness and embodied wisdom. It nourishes meaningful choices and sustainable habits. It inspires flow in all areas of life, especially health, wisdom, and creativity.

I look forward to working with you!    

-Anna Batsakes

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Anna Batsakes

University of Wisconsin, Madison

B.A. South Asian Studies | Religious Studies

Duke IM Integrative Health Coach

Professional Training Program

Duke IM Certified Integrative Health Coach

International End of Life Doula Assc. (INELDA)

Trained End of Life Doula

National Qigong Association (NQA)

Certified Qigong Professional

Holden Qigong

Certified Instructor

 

Qigong NYC

Certified Instructor

PESI, Inc. Education

Certified in Mindfulness-Based

Stress Reduction (MBSR)

Spencer Institute

Certified Stress Management Coach

Certified Sleep Science Coach

Movement Arts

Somatic Movement / Sacred Dance

Meditative Movement Teacher

Stott Trained  Pilates Instructor

Martial Artist

Dementia Alliance of North Carolina

Certified Support Group Facilitator

Contact

I have recently moved to Chapel Hill, N.C. and I look forward to meeting you!