Rock Maze

Mind,
Body,
Menopause.

An Integrative Health Approach to Menopause

Menopause is a lived experience, a journey that can be both difficult and liberating.

In Traditional Chinese Medicine, it is called the "Second Spring."

It is a time of renewal and regeneration. 

Peri-menopause and menopause are a gateway into the next stage in our lives.  As we move into our elder years these changes affect our body, mind, spirit, energy, and creativity.

Menopause coaching will help you identify what is happening on all levels;  physical, mental, emotional, and spiritual to help cultivate calm, resilience, and well-being during your journey.  The first step is developing mindful awareness of symptoms present,

On a physical level, some women hardly notice the changes that come along with menopausal hormone imbalances. Other women experience the changes as deeply uncomfortable.  


Many women find that exercise, stress-reduction exercises, and diet and lifestyle

changes make the most significant contribution to their healthy menopausal transition.

 

Developing an intimate relationship with your menopause symptoms, and your emotional and spiritual journey at this time creates a holistic approach to your personal self-care plan. 

Menopause coaching will help you:

  • develop an awareness of your body and symptoms

  • build resiliency in your system.

  • understand how overall lifestyle health impacts menopause and vice-versa

  • develop lifestyle choices to reduce menopause symptoms & Increase well-being

  • translate the effects of menopause on your mind, body, and spirit, energy, and creative expression.

 

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Menopause
Coaching

Menopause coaching will help you identify what is

happening on all levels;  physical, mental, emotional, and spiritual to help cultivate calm, resilience, and well-being during your journey.

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