Cultivate Resiliency & Inner Calm with Qigong
Understanding your body and energy system is foundational to self-care, self-esteem, and self-empowerment.
Movement and meditation practices are the gateways to optimal health for many people. Meditative movement practices like Qigong help cultivate physical, mental, and emotional awareness and spiritual growth.
Learning to focus attention in the present moment enables you to tune in to daily experiences rather than responding automatically or by habit. When you are mindful, you become more aware of what is happening within you and can proactively respond to changes in your health. You cultivate interoception, a lesser-known sense that helps you understand and feel what's happening inside your body and mind.
FIVE SWANS QIGONG
Qigong (pronounced Chee-Kung) is an ancient Chinese Health
practice based on Traditional Chinese Medicine (TCM) and Taoist philosophy.
Qigong is "moving meditation" and "moving medication."
The gentle, rhythmic movements of Qigong help reduce stress, increase vitality and enhance the immune system. Qigong combines movement, breathing, self-massage, and self-acupressure
with intention & creative visualization to help you develop mind/body/spirit connection and best health.
Discover easy-to-follow movements that increase energy while moving your body into a relaxed flow state and heightened awareness.
I specialize in:
Five Element Qigong
The Three Treasures
The Three Treasures Medical Qigong
Women's Earth Qigong
Silk Reeling Qigong for Arthritis/ Fibromyalgia
Simple Tai Chi/Qigong for Longevity & General Health
Women's Qigong cultivates energy, using Traditional Chinese Medicine theory to open and increase the flow of qi through meridian channels.
Special exercises support the unique needs of the female body, mind, and spirit
to help you achieve greater balance.