woman standing on rock facing forest_edited.jpg

Five Swans


Cultivate Resiliency & Inner Calm with Qigong

Understanding your body and energy system is foundational to self-care, self-esteem, and self-empowerment.

Movement and meditation practices are the gateways to optimal health for many people. Meditative movement practices like Qigong help cultivate physical, mental, and emotional awareness and spiritual growth. 

Learning to focus attention in the present moment enables you to tune in to daily experiences rather than responding automatically or by habit. When you are mindful, you become more aware of what is happening within you and can proactively respond to changes in your health. You cultivate interoception,  a lesser-known sense that helps you understand and feel what's happening inside your body and mind.


Qigong (pronounced Chee-Kung) is an ancient Chinese Health

practice based on Traditional Chinese Medicine (TCM) and Taoist philosophy.

Qigong is  "moving meditation" and "moving medication."

The gentle, rhythmic movements of Qigong help reduce stress, increase vitality and enhance the immune system. Qigong combines movement, breathing, self-massage, and self-acupressure

with intention & creative visualization to help you develop mind/body/spirit connection and best health.

Discover easy-to-follow movements that increase energy while moving your body into a relaxed flow state and heightened awareness.


I specialize in:

Five Element Qigong

The Three Treasures

The Three Treasures Medical Qigong

Women's Earth Qigong

Silk Reeling Qigong for Arthritis/ Fibromyalgia

Simple Tai Chi/Qigong for Longevity & General Health



Women's Qigong cultivates energy, using Traditional Chinese Medicine theory to open and increase the flow of qi through meridian channels.

Special exercises support the unique needs of the female body, mind, and spirit

to help you achieve greater balance.