Optimize Your Energy & Health,
Maximize Your Creative Caregiving
Our society recognizes many people as being caregivers, both professional and non-professional. Caregivers include a wide variety of professionals like doctors, nurses, social workers, and therapists. Additionally, over seven million people in the U.S. are informal caregivers, caring for elderly parents, sick family members, or acting as a parent of children, especially those who have special needs.
Being a caregiver can leave you depleted, physically, mentally, and emotionally. Caregivers, both professional and non-professional, often report high stress, symptoms of depression, and poor physical and emotional health.
To be an effective and reliable caregiver, you need to look after yourself. It is so easy to focus on caring that you overlook your well-being. Developing self-care practices that help you remain balanced and energized is a crucial step in maintaining your energy as a caregiver. Practices that help re-center and re-energize are powerful steps to preserving your health so you can be the best caregiver you can be.
Caregiver energy-care explores the needs of a caregiver, with a particular focus on maintaining vitality, compassion, and boundaries. I combine coaching, mindfulness training, and moving meditation to help you regain your
energy, balance, and calm.
Based on your focus, our coaching sessions may explore:
nutrition and lifestyle,
physical activity and fitness,
sleep and rest,
mental and emotional well-being,
fulfillment and purpose,
and your physical environment
Schedule your free introductory session to understand the power of coaching for caregivers.